No matter how healthy your daily routine might be, sometimes, the sudden need for quick weight loss manages to creep in unannounced.
Whatever the reason – a school re-union or your 30th birthday – none of us are above the need to lose weight and lose it fast. And here’s some good news: Coupled with the right exercise and healthy nutrient intake you can lose weight quickly and surely by consuming these best foods for quick weight loss. Remember the first tenet of a healthy diet is portion control, and you’re on your way to quick weight loss success…
Fruits and vegetables: This is a best practice followed by people who lose permanent weight successfully. Even if you love meat, including at least 2-3 whole fruits and a side serving of vegetables with each meal goes a long way in curbing your appetite and enabling quick weight loss. So leave those diet pills, exotic foods that you buy just once and never eat again, and step over to the neighborhood grocery store. Your best bet with quick weight loss lies within these humble, yet extremely healthy, fruits and vegetables.
Green Tea: Green tea is the best drink for weight loss. Use green tea before breakfast and get ideal body.
Lean protein: A recent study from Purdue University has proved yet again that lean protein enables weight loss through appropriate appetite control. While non-vegetarians can get lean protein from lean meat and egg white, vegetarians should look to include these protein foods in their daily diet: Chickpeas, soya beans, kidney beans, tofu, other beans and pulses, and dairy. Even peanut butter is a good substitute as an appetite controller here.
Tea Water: Use Tea water without mixing milk and sugar mix lemon in it and drink before breakfast. It helps you to reduce your weight.
Whole grain: A list of best foods for quick weight loss can never be complete without whole grains. Even without changing other areas of your daily diet, just a shift from processed to whole grain will work wonders for quick weight loss. Whole grains are nutrient-packed powerhouses and are excellent appetite controllers.
Low-salt and low-starch foods: Cutting back on sodium and high-starch foods (read: bad crabs) results in a kind of cheat weight loss, which – if properly maintained can lead to permanent weight loss. In the short run, this strategy leads to low fluid retention and what you lose initially is ‘water weight’. This is why most weight loss diets that promise quick weight loss begin with a no-crab, no-salt shock phase. You can do this cleverly by cutting down reasonably and continuing a daily exercise routine to maintain healthy appetite and calorie burn.