Pregnancy workouts are very beneficial for easy and normal delivery. There are also other benefits of pregnancy workouts Like, Better sleep, Women’s best health, after-birth recovery, reduced stress and risk of developing aches and pains, high energy levels, improved mood, better self-image, etc.
Here are some Pregnancy workouts which helps you in getting normal delivery.
Walking is the best exercise for pregnant women. It is a complete workout and you can do this the whole pregnancy period at any time and at any place. It helps Pregnant moms to deliver easily. It is best workout among all pregnancy workouts. It also prevents problems such as high blood pressure, constipation, and restlessness. You should walk for at least 30 minutes twice a day. Outdoor long distance walking is recommended. Walk slowly and wear comfortable clothes and shoes.
Yoga is very beneficial exercise for pregnant women. The best exercise is a stretch called “cobbler pose”. You can perform this by sitting with your back against a wall or any hard and straight support and your legs should flat on the floor. Place your feet in a position in which they can touch each other oppositely. Push your knees gently toward the floor. Remain in this position for 5 to 10 minutes and do this exercise daily. Perform other yoga exercises under the guidance of yoga expert. Yoga increase muscle flexibility so it is very beneficial pregnancy workout for normal delivery.
Swimming is another relaxing pregnancy workout for pregnant women. It strengthen your muscles and prevent muscle injury and strain. When you swim your arms and legs come in to move and pull the water by force So it is best workout for moving your every muscle. It keeps your body fit and regulates your heart beat. However, you should avoid Hot tubs,jacuzzis and saunas because overheating can harm the baby. Last but not the least be extra conscious and careful in using any bath salt in your bath at home.
Kegel exercise is Kegel exercises for men and women were created in 1948, by Dr. Arnold Kegel to strengthen the pelvic floor muscles (they support your urethra, rec¬tum, bladder and uterus). It is important for pregnant women because you vagina muscles bear too much strain during pregnancy. To perform this exercise hold your PC muscles for 5 to 10 seconds and relax them for 10 seconds and do this same practice for 10 to 15 minutes ( hold release, hold release ) Repeat this exercise twice a day. Perform this exercise daily for easy and smooth delivery.
How can I find Pc Muscles?
Go to bathroom for urine, in the middle of your stream of urine stop the urine and and start the stream again, do it for several times, these are the Pc muscles which you are using to stopping and starting the urine stream.
This workout involves performing a deep squat which aids in releasing all the energy from your pelvis. Then, take 5 deep breaths when in the squat pose. Repeat this at least 2-3 times. It is important to note that this exercise should not be performed after completing 36 weeks of pregnancy.
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.
These pregnancy workouts regulate your breathing; increase your stamina and prepare your body for a baby delivery. For doing this exercise hire a professional trainer or join a class.
Deep breathing is also a best exercise among all pregnancy workouts. It helps you a lot for practice for the delivery and in proper respiration for both mom and baby.
These are the Best and ultimate pregnancy workouts which we posted today for pregnant women. It is always better to ask your doctor advice before performing any pregnancy workout