10 Ways to Prevent Breast Cancer

“Your biopsy tests positive for breast cancer.” These is a sentence feared by all women. In 1971 President Nixon declared war on cancer. Since then billions of dollars have been spent on fighting cancer. It seems the only arsenal this war has come up with are the antiquated weapons of poison, slash and burn. There is still no cure. Very little of the money used for the war on cancer is used for cancer prevention. Yet it is far easier to prevent cancer than to cure it. Their are man ways to prevent breast cancer.

New Devolpment in breast cancer
New Devolpment in breast cancer

Cancer is a systemic disease. This means that even if the cancer has manifested itself in your breast tissue, the actual problem is system wide. Because of this, breast cancer can’t be prevented solely by specifics. It requires an entire lifestyle change.

Having said that, there are number of changes you can make to your lifestyle that will reduce your risk of getting breast cancer (and all other cancers). I have chosen, what I consider to be, the most effective to share with you.

Before I list them for you, it would be helpful for you to understand what cancer actually is. Jane Plant, “Your Life in Your Hands“, describes cancer as “Cells behaving badly.” Our cells operate under the control of the genes in our DNA. These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy. When cells become old or damaged, they die and are replaced with new cells.

However, sometimes this orderly process goes wrong. The DNA of a cell can become damaged or changed, producing mutations that affect normal cell growth and division. When this happens, cells do not die when they should and new cells form when the body does not need them. These mutated cells thrive in an anaerobic environment and get their energy from metabolic waste. The extra cells may form a mass of tissue called a tumor.

By definition, a cancer cell is a normal, healthy cell that has undergone genetic mutation to the point that it can live in an anaerobic surrounding (an environment where oxygen is not available). In other words, if you deprive a group of cells of vital oxygen (their primary source of energy), some of them will die, but others will manage to alter their genetic software program and mutate in a most resourceful way: the cells will be able to live without oxygen and derive some of their energy needs from such things as cellular metabolic waste products.

Only five to ten percent of all breast cancers are due to genetic predisposition and over 70% of all gene mutations are caused by environmental factors. This puts you in a very powerful position to be able to significantly reduce your risk of the gene mutations that cause breast cancer.

I have listed the ways to prevent breast cancer

    1. Eat a whole-food, plant-based diet with lots of raw foods: Diet is the most prevalent cause of genetic mutation. It can also provide the greatest protection against cancer. But which diet? Studies carried out by Dr Dean Ornish show that our blood has powerful anti-cancer compounds. That’s a good thing. Even those on a Standard American Diet (SAD) have blood that fights cancer. However, the blood of vegans (those who consume no animal products what-so-ever) decreased cancer growth by nearly 8 times over the blood of those consuming the Standard American Diet. Another study conducted at Loma Linda University found that vegans have 34% lower rates of breast cancer to other women. Other dietary factors include: sugar consumption processed foods, gluten, chemical additives, transfats and over-eating.
    1. Give up drinking alcohol: One alcoholic drink per day increases your risk of getting breast cancer by seven to ten percent. Not only that but breast cancer survivors who consume three to four drinks a week increase their risk of a recurrence by 34%.
    1. Give up smoking: Although smoking is usually associated with lung cancer, the carcinogens in cigarettes affect the whole system. Women who smoke are 24 times more likely to get breast cancer. The risk doubles if those women start smoking before having their first baby and increases to 61 times more likely if they start smoking before their first mentrual period.
    1. Engage in a high level of physical activity: Women who exercise for more than three hours a week reduce their risk of breast cancer by 25%.
    1. Don’t take Hormone Replacement Therapy: As many breast cancers are estrogen dependent, it makes sense to minimise your exposure to estrogen. Two studies published in 2002 and 2003 link HRT to a higher incidence of breast cancer.
    1. Supplement wisely: Three quarters of all women with breast cancer are vitamin D deficient. Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are optimal through regular blood tests and if they’re not take a supplement. Those with diets rich in DHA Omega 3 fatty acids are two thirds less likely to get breast cancer. We usually think of fish for our Omega 3. But flaxseeds have shown special protective factors due to their content of dietary lignans, a class of phytoestrogens, which have an anti-estrogen effect. Conversly, artificial folic acid (in the form of supplements) has been shown to increase a woman’s risk of breast cancer. So obtain all your follic acid from natural, food sources – green leafy vegetables.
    1. Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause. Luckily, if you follow the dietary and exercise suggestions listed here, reaching and maintaining a healthy weight is easy.
    1. Don’t fry or grill foods: Cooking at high temperatures without water or steam creates acrylamides in carbohydrate foods (eg.chips) and heterocyclic amines in meat (especially chicken). Both these substances are highly carcinogenic.
    1. Have two or more children and breast feed them for up to two years each: When we are pregnant and breast feeding we are exposed to lower levels of estrogen, which in turn, lowers our risk of breast cancer.
  1. Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays (including mammograms), CT scans, PET scans and bone scans. Remember that mammograms are not preventative and cumulative radiation exposure over a person’s life time includes exposure from this breast cancer detection tool. Alternatives to mammograms, that are not publised or encouraged by the medical profession for breast cancer detection, include: thermography, MRI and ultrasound. If you are serious about preventing breats cancer, this is something you should look into and discuss with your doctor.

My hope is that these suggestions will not overwhelm you but empower you to start making changes and keep making them.

Remember that permanent change is best accomplished with baby steps. This is what holistic health coaching can help you with by providing information, encouragement and accountability to keep you moving forwards towards your health goals.

Article Source: http://EzineArticles.com/7523212

Treatment of Cancers With Accurate Healing Techniques

Cancer, the most dreadful disease, has severely affected the lives of the human populations around the globe. The world-class cancer care hospitals across the globe are trying to save the lives of cancer patients with several conventional and cutting edge healing techniques. In recent years, Florida has become famous place for treating various types of cancer diseases with many healing techniques and research proven clinical methods.Treatment of cancer with these techniques are spreading all over the world.

The research centers have discovered many incredible techniques to heal different types of malignant tumors. They have researched new methods to prevent, diagnose and treat cancer ailments. The cancer care hospitals in the USA and UK have established state-of-the-art infrastructure in its campuses and use innovative medical equipments to cure their patients in an effective way.

Treatment of Cancers With Accurate Healing Techniques

Some of the famous cancer care treatment centers have been listed below:

• Sidney Kimmel Comprehensive Cancer Center
• Monklands Hospital, UK
• Cleveland Clinic
• Royal Free Hospital, London
• Colney Cancer Centre, UK
• Mayo Clinic, US, Florida
• University of Florida, US

When a person finds cancer like symptoms, then he/she must go for the accurate treatment methods. The treatment for melanoma disease begins with diagnosing the location and size of the tumor, and for this oncologists use advanced techniques like CT Scan, MR Cytoscopy, Magnetic Resonance Imaging (MRI), Endoscopy, Biopsy, Endometrial biopsy, CAT (Computerized Axial Tomography) scan and Cytogenetic analysis. When doctors get to know the type, grade and stage of a malignant tumor, then they advise appropriate treatment methods according to different stages of a tumor. In addition, the healing technique also depends upon the immune system and physical status of a patient. For instance, a patient with weak immune system cannot go through the surgery process, so some other alternative healing methods are recommended by doctors to cure the complex form of cancer ailment.

Popular cancer care treatments for healing various types of cancer diseases are as follows:

• Surgery (the complete or partial removal of a tumor)
• Chemotherapy (use of medications to kill the malignant parts of a tumor)
• Immunotherapy (the hormones are blocked which stimulate the growth of a cancerous tumor)
• Radio surgery (the radio technique therapy which uses a True Beam device to identify the accurate location of a malignant tumor)
• Radiotherapy (use radiation beams to kill the cancerous cells)
• Proton Therapy (highly energized proton particles are targeted to kill the cancerous cells)
• Cryosurgery (nitrogen liquid is used to kill the malignant cells)
• Photo dynamic therapy (use laser therapy to kill the malignant tumor)

Cancer Treatments
Cancer Treatments

Benefits of Fasting once a week

Ramadan has started it is very sacred and awesome month of blessing. we keep fast in this month but fasting in other month are also is beneficial for our body and health. The benefits of fasting once a week is here to maintain your living and best healthy life.


Benefits of Fasting

Benefits of Fasting once a week:

  • Increased Energy
  • Increase immunity
  • Enhance liver function
  • Reduce sexual feelings
  • Reduce food, alcohol and nicotine craving
  • Reduce allergy symptoms
  • Increase metabolism
  • Weight loss
  • Improved sleep
  • Improve digestive system
  • Reduce joint aches and pains
  • Brighten mental clarity, focus and memory
  • Improve stability of moods and balance
  • Feeling calmness and peace
  • Urge a feeling to help poor brothers who cannot manage their meal

So Keep Fasting And Be Health. Happy Ramadan To All of You Stay Blessed :)


Health benefits of Mango

Mango Is a very delicious fruit. I like it very much and it is my favorite fruit. Yesterday I was thinking about health benefits of mango and I collected many best health Benefits of mango. I got an idea to share these knowledge with you so am posting these benefits with you in my post.

Health benefits of Mango:

  •   Cancer Prevention

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.

  •   Improves Vision

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes

  • Improves Sex Life

Mango are full of Vitamin E and improves the sex life of man and give him sexual power.

  • Improves Digestive system

Mango improves digestive system and makes stomach strong and healthy.

  •  High in Copper

There is high copper elements in mango which give energy and power to boddy.

  • Improves Memory

Mango has power to improves Memory. It Sharps the memory and gives power to brain.

  • Improves Concentration

Mango Improves the ability of concentration

  • Lower colestrol

It reduces the Colestrol of body and keeps body fit and healthy.

  • Alkalizes the body

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.


  • Glowing Skin

It makes skin glowing and atractive. Eating mango and using mango on face both are best for skin.


Health Benefits of Mango
Health Benefits of Mango

Disadvantages of Anal Sex

I don’t understand why people are so crazy about anal sex while God create a place (vagina) for doing sex. Man is so greedy about sex I bet that if God created anus for sex than the man used vagina for ending his sexual hunger. Anal sex is pleasure of a specific time for man but a painful work for a woman. In this post I am telling some Disadvantages of anal sex according to some references.

According to Islam:

Anal sex is prohibited in ISLAM very strictly.

The Holy Prophet (Peace be upon him) said that the person who will have anl sex (sex from back) with his partner Allah azzo jall will not look at him with mercy on the day of judgement(qayamat).

another  hadith, the Holy Prophet (Peace be upon him ) said that the person who will have anal sex with his wife is accused (maloo’n).

Imam ghazali (AH)  said that anal sex is even worse than having sex during menstruation because this filthy act cause undue pain and difficulty for the woman.

some Disadvantages of anal sex
some Disadvantages of anal sex

According Meddicaly:

Medically you can damage the useful tissue of wife which are very helpfull otherwise.and you can be sufferd from STD( sexual transmitted disease). AIDS is the disease which resulted through anal sex.

Disadvantages of Anal Sex:

  • Anal sex may also increase the risk of anal cancer if certain high risk strains of HPV are passed
  • The bottom is not the cleanest area of the body. So there is a very slight risk that you might get her bowel germs in your bladder or prostate
  • This could lead to an increased risk for passing gas (farting)
  • It can become cause of anal cancer

So according to these disadvanteges of anal sex we should leave this habit and should do pure sex which can make pleasure for both not source of pain J

Health Tips For Ramadan

Ramadan is a time of spiritual, mental and physical cleansing. During long and hot summer, it is required to observe fast for seventeen hours. Ramadan is coming in Summer this year so You need to better care your health for long period of fast. To ensure that you have a safe and healthy Ramadan, follow these health tips for Ramadan.

health Tips for Ramadan 2013
health Tips for Ramadan 2013

For Reducing Thirst:

  • Use yogurt after Sehri (Dawn meal) and green Tea. It will help you to Reduce Your Thirst during fast  till Iftaar.

Health Tips For Ramadan:

  • Do not over eat
  • Avoid fast spicy and oily food
  • Use energy drink at Iftaar
  • Use lemon drink
  • Do not take coffee in summer Ramadan
  • Do light Exercise
  • Eat Fruits in Iftaar instead of oily things
  • Do not become angry and keep calm
  • Do not watch porn movies

Hope You like these tips and these can help u in your Better Ramadan.

Remember me in Your Prayers  :)

Sex after childbirth

When can we begin to have sex after childbirth again?

In Islam You can do sex after childbirth but after 40 days of delivery because lochia bleeding leaks maximum 40 days after childbirth. It is now wise to do sex in first 40 days of childbirth.

When start doing  sex after Childbirth again Medically?

New mums feel reluctant or uninterested for a variety of reasons. The most obvious is pain from an delivery and stitches. Your vaginal area can feel bruised and sensitive. It makes sense to let the wound heal and the stitches dissolve before you have intercourse.

Tiredness is another overwhelming factor. Looking after a baby 24 hours a day is exhausting physically and emotionally. So when you get into bed you just want to sleep.

Sex After Child Birth
Sex After Child Birth

What if my husband wants sex before I do?

Husband should understand the feeling and problem of his wife who is recently give a painful delivery for him. In These days wife needs his husband’s extra love and care and husband should not become lusty and take care of her wife and weight for right time. It is up to you to handle your husband and make him realize that your are not in this position to do sex. Surely your husband will understand you and be with you in these days. Feel him special and take care of him and do soft romance with your husband so that he always linked up with you J

Are there any practical tips to help with all these problems?

There are several ways you can help yourselves:

  • Full sexual intercourse doesn’t have to happen the first time you feel sensuous or aroused. It may be easier to think of just cuddling at first, and gradually getting used to being touched in a sexual way again.
  • When you do have intercourse, choose a position that doesn’t put too much pressure on wherever you are feeling sensitive. Beginning with the woman-on-top position means that you can control the rate and depth of penetration.
  • If tiredness is your biggest problem, try making love during your baby’s nap time, when you are not too exhausted to enjoy it.
  • Do your pelvic floor exercises to bring back muscular tone to your vagina. And look out some postnatal exercise classes to help get you back into shape and raise your morale.
  • Eat well and drink plenty of fluids. Rest whenever you can. Looking after a new baby is extremely demanding. In order to have any energy left over, you need to look after yourself.

How to Remove Unwanted Facial Hair

Most of people are worried about unwanted facial hair and want to get rid of them. For those people here is solution of Removing unwanted facial hair.

How to Remove Unwanted Facial Hair:

Take a Primrose Capsule twice a day for one month.Apply 1% of hydro cortisone cream after waxing. Then, every night, apply a pea sized amount of Azazel acid cream or vitamin A cream in lots of moisturizing lotion and leave it on for the entire night. In the morning, make a mix of

Noshadar or Alum powder – ½ pinch

Medicated ubtan – as required.

Mix and massage on affected area then wash it.

Unwanted Facial Hair
Unwanted Facial Hair

Permanent Hair Removal

If you’re tired of constantly tweezing, shaving or waxing in order to remove unwanted hair, you might consider permanent hair removal. Two of the best ways to accomplish this are through  use of laser or thorough electrolysis.

Laser Hair Removal

This process is a more common method of removing hair. In fact, it

permanent Hair Removel
permanent Hair Removel

one of the most routinely undergone cosmetic procedures in the United States. During the laser procedure, the practitioner focuses a highly concentrated beam of light into unwanted hair follicles. The pigment in the hair follicles absorbs the laser light, thus destroying the hair. Lasers can be used to remove unwanted hair from the face, underarms, legs, bikini line, arms, back and other bodily areas.

The benefits of the laser removal process include speed of treatment, precision and effectiveness. Each laser pulse is very rapid and can treat a lot of hairs at the same time. A laser is able to treat about a square inch area every second. Smaller, sensitive areas like the chin or upper lip can be treated very quickly, sometimes in just a minute or two. However larger areas such as the legs or back can take significantly longer. About 90% of laser hair removal patients experience permanent results after three to five treatments.


With a skilled practitioner, electrolysis can be a great option for permanent hair removal. The process involves sending electrical currents into the individual hair follicles to be removed until they are permanently non-functioning. Successful electrolysis requires accurate needle insertion along with the use of the appropriate duration of current and electrical intensity to complete the job. Permanent hair removal via electrolysis that is not done properly can be very painful as well as potentially ineffective.

Each electrolysis session takes from 15 minutes up to an hour, depending upon how large an area of the body is being treated., Electrolysis is done one hair follicle at a time, so it can be potentially quite tedious. There is also a slight risk of skin irritation and infection. However, overall electrolysis is considered to be an effective means of permanent hair removal if numerous treatments are undergone.

Preparing for the Session

The laser removal process is considered a medical procedure and has some potential risks. Be sure to check the credentials of the technician who will be performing the procedure. Also, you should limit waxing, plucking and any other procedures for six weeks prior to treatment. The laser targets the hair roots, which are affected or removed when you wax or pluck. Avoid sun exposure for the six weeks before and following a laser treatment. Sun exposure renders the process less effective and increases the chances of complications post-treatment.

What to Expect

First, the hair to be removed will be trimmed. The laser equipment will be adjusted for your skin type and the area being treated.

You and the laser technician will put on protective eyewear. A cooling device or cold gel will be used on the skin.

The technician will then pulse the treatment area to test the laser setting and proceed accordingly.

When finished, you may be given ice packs and/or anti-inflammatory lotions or creams to ease any discomfort. Another treatment may be scheduled four to six weeks later. You’ll keep receiving treatments until the hair stops growing and you’re satisfied with the results.

First Aid for Elbow Fracture

Our elbow is an integral component of our arm and it acts in the same manner as a door hinge, providing unusual movements such as lifting and support. It also provides rotational capabilities for the forearm as well as the hand, allowing the arm to be in a position where actions can be performed swiftly. Fractures to the elbow means that the forearm bones which consists of the radius and ulna is broken, either due to a direct trauma from falls or exertion of too much force onto it. Elbow fractures will cause unwanted elbow pain and prevent normal daily actions from being accomplished and can cause severe disruptions to our daily lives. As such, fractures must be treated with utmost care to prevent long term complications.

Do not move the patient

Do not attempt to move the patient at all. Any slight movements under the intention of identifying an elbow fracture can possible damage the surrounding soft tissues as well as cause shock which is life-threatening. In minor cases, the patient may be able to move part of his elbow but in serious cases where bone fragments are aplenty, the sharp fragments can cut into the nerves.


In any cases, try to immobilize the patient using available tools such as a thick tree branch that is washed prior to minimize infection. Using this splint, immobilize the area above and below the fracture and this will help to prevent the bone as well as the fragments from moving about, reducing the chances of them injuring the soft tissues and causing internal bleeding.

Stop the bleeding

If there is any visible bleeding present, try to stop it by applying mild pressure to the area without causing additional trauma towards the elbow fracture. When possible, use a sterile bandage but a clean piece of cloth will often suffice in desperate times.

Sling the arm

Slinging the arm will help to better support the fractured elbow and reduce any additional stresses and movements at the elbow joint. Slings can be made from simple materials such as clothes and towels if you are unable to find any sterile sling bandages. Always sling the injured elbow higher than the heart to reduce swelling and bleeding.

Elbow fractures can range from minor ones to complicated ones which will possibly lead to long term complications. The first aid rendered to the patient will often have a huge impact on the recovery of the patient and improper first aid rendered can cause more problems.